Health & Wellness Magazine

Why Physical Activity is Good for You

All work with no play makes Jack a dull boy. Jack also gets to gain weight as he climbs up the corporate ladder. If your work involves many hours of sitting down then sorry but you need to sit down for this one.

Many professionals are becoming obese because of inactivity and who can blame when technology has made our work so much easier? They work while seated, eat and socialize in the same position.

Physical activity is therefore recommended to ensure good health and productivity at the work place, at school and college.

For those who are on computers all the time,  It is advised that for every two hours that you sit down you should walk for at least 30 minutes.

There are offices where people can work while standing. All in all if you can incorporate some sort of physical activity in your career life the better.

It is quite simple, instead ordering in during lunch hours, walk to the restaurant.

 

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